Fatigue Management Program, 16 October - 27 November

Fatigue Management Program

MSWA would like to invite you to attend their upcoming fatigue management group. This is an opportunity to learn strategies to best assist you to manage your energy efficiently.

The program aims to decrease the effects of fatigue by teaching ways of managing energy. It involves discussion, activities and homework assignments in a social environment.

The course has been beneficial for both newly diagnosed members and members who have had symptoms for many years.

This group will run for 7 weeks for 2 hours per week with course structure as follows:

Session 1 - Introduction to sleep and MS

Session 2 - The importance of rest

Session 3 - Communication and body mechanics

Session 4 - Arranging your activity stations

Session 5 - Managing priorities and self-standards

Session 6 - Balancing your schedule

Session 7 - Course review and setting plans for your future

Dates and Locations:

Wilson - 16 October to 27 November, Mondays from 10am - 12pm

Places are limited. RSVP with your expression of interest to Andrea O’Reilly on 9365 4871 or andrea.oreilly@mswa.org.au

For more information click here: https://mswa.org.au/our-service-menu/auxiliary-services/educational-events

Meet the team: MSWA
Target group age:
Early Childhood
Late adolescence / Post-school
Aged Care
Date: Oct 16, 2017
Start time: 10:00 am
End time: 12:00pm
Events for:
People with disabilities
Family members of people with disabilities
Service providers

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