Fatigue Management Program
MSWA would like to invite you to attend their upcoming fatigue management group. This is an opportunity to learn strategies to best assist you to manage your energy efficiently.
The program aims to decrease the effects of fatigue by teaching ways of managing energy. It involves discussion, activities and homework assignments in a social environment.
The course has been beneficial for both newly diagnosed members and members who have had symptoms for many years.
This group will run for 7 weeks for 2 hours per week with course structure as follows:
Session 1 - Introduction to sleep and MS
Session 2 - The importance of rest
Session 3 - Communication and body mechanics
Session 4 - Arranging your activity stations
Session 5 - Managing priorities and self-standards
Session 6 - Balancing your schedule
Session 7 - Course review and setting plans for your future
Dates and Locations:
Wilson - 16 October to 27 November, Mondays from 10am - 12pm
Places are limited. RSVP with your expression of interest to Andrea O’Reilly on 9365 4871 or firstname.lastname@example.org
For more information click here: https://mswa.org.au/our-service-menu/auxiliary-services/educational-events