A deck of cards with realistic self care for the chronically ill and those in pain.
Self-care suggestions like "go to the movies" or "walk the dog" are not helpful if you can't actually do them because you're chronically ill or in pain.
I've designed a unique set of self care cards with chronically ill people in mind. These cards are customised for your needs, and are written by someone who's been sick and often homebound or bedridden for over 20 years.
Each beautiful Energy-Saving Self Care card offers you a specific gentle action to support you in taking care of your mind and body. The deck offers 60 action cards, plus 5 blank cards you can personalise with your own actions, and instructions about adapting cards to your own ability level.
Cards can be purchased here for US$19.99 plus postage: https://www.thegamecrafter.com/games/energy-saving-self-care-cards (note that prices are in American dollars).